Vitamins in Wakame
The chart below shows the water-soluble and fat-soluble vitamin content of wakame.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 18µg | 2% |
| Beta-Carotene | 216µg | 4.3% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1mg | 6.8% |
| Vitamin K | 5.3µg | 4.4% |
| Vitamin C | 3mg | 3.3% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.23mg | 17.7% |
| Vitamin B3 | 1.6mg | 10% |
| Vitamin B4 | 13.9mg | 2.8% |
| Vitamin B5 | 0.7mg | 14% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 196µg | 49% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |