Vitamins in Wakame

The chart below shows the water-soluble and fat-soluble vitamin content of wakame.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 18µg 2%
Beta-Carotene 216µg 4.3%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 1mg 6.8%
Vitamin K 5.3µg 4.4%
Vitamin C 3mg 3.3%
Vitamin B1 0.06mg 5%
Vitamin B2 0.23mg 17.7%
Vitamin B3 1.6mg 10%
Vitamin B4 13.9mg 2.8%
Vitamin B5 0.7mg 14%
Vitamin B6 0mg 0%
Vitamin B9 196µg 49%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble