Cowpeas — Nutrition Facts

About 70% of the calories in cowpeas come from carbohydrates (83 calories). Cowpeas contain 20.8 grams of carbohydrates per every 100 grams. There are 116 calories in 100 g of cowpeas.
Basic nutrients (nutrition summary):

0.5 grams of fat, 7.7 grams of protein, 20.8 grams of carbs, 70 grams of water, 0.9 grams of ash.

Cowpeas contain 3.3 grams of total sugars, 6.5 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Cowpeas — proteins, carbohydrates and fats (PCF)

Every 100 grams of cowpeas provide about 10% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 7% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 7.7 g 10.3%
Fat 0.5 g 0.6%
Carbohydrates 20.8 g 6.7%

Vitamins

The chart below shows the vitamin content of cowpeas.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 1µg 0.1%
Beta-Carotene 9µg 0.2%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.28mg 1.9%
Vitamin K 1.7µg 1.4%
Vitamin C 0.4mg 0.4%
Vitamin B1 0.2mg 16.7%
Vitamin B2 0.06mg 4.6%
Vitamin B3 0.5mg 3.1%
Vitamin B4 32.2mg 6.4%
Vitamin B5 0.41mg 8.2%
Vitamin B6 0.1mg 7.7%
Vitamin B9 208µg 52%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 24mg 2.4%
Iron 2.51mg 25.1%
Magnesium 53mg 13.3%
Phosphorus 156mg 22.3%
Potassium 278mg 5.9%
Sodium 4mg 0.3%
Zinc 1.29mg 11.7%
Copper 0.27mg 30%
Manganese 0.48mg 20.9%
Selenium 2.5µg 4.5%
Fluoride 0µg 0%