Black beans — Nutrition Facts

About 70% of the calories in black beans come from carbohydrates (95 calories). Black beans contain 23.7 grams of carbohydrates per every 100 grams. There are 132 calories in 100 g of black beans.
Basic nutrients (nutrition summary):

0.5 grams of fat, 8.9 grams of protein, 23.7 grams of carbs, 65.7 grams of water, 1.2 grams of ash.

Black beans contain 0.3 grams of total sugars, 8.7 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Black beans — proteins, carbohydrates and fats (PCF)

Every 100 grams of black beans provide about 12% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 8% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 8.9 g 11.9%
Fat 0.5 g 0.6%
Carbohydrates 23.7 g 7.6%

Vitamins

The chart below shows the vitamin content of black beans.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.87mg 6%
Vitamin K 3.3µg 2.8%
Vitamin C 0mg 0%
Vitamin B1 0.24mg 20%
Vitamin B2 0.06mg 4.6%
Vitamin B3 0.51mg 3.2%
Vitamin B4 32.6mg 6.5%
Vitamin B5 0.24mg 4.8%
Vitamin B6 0.07mg 5.4%
Vitamin B9 149µg 37.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 27mg 2.7%
Iron 2.1mg 21%
Magnesium 70mg 17.5%
Phosphorus 140mg 20%
Potassium 355mg 7.6%
Sodium 1mg 0.1%
Zinc 1.12mg 10.2%
Copper 0.21mg 23.3%
Manganese 0.44mg 19.1%
Selenium 1.2µg 2.2%
Fluoride 0µg 0%