Minerals in Black beans
The chart below shows the mineral content of black beans.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 27mg | 2.7% |
| Iron | 2.1mg | 21% |
| Magnesium | 70mg | 17.5% |
| Phosphorus | 140mg | 20% |
| Potassium | 355mg | 7.6% |
| Sodium | 1mg | 0.1% |
| Zinc | 1.12mg | 10.2% |
| Copper | 0.21mg | 23.3% |
| Manganese | 0.44mg | 19.1% |
| Selenium | 1.2µg | 2.2% |
| Fluoride | 0µg | 0% |