Minerals in Adzuki beans
The chart below shows the mineral content of adzuki beans.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 28mg | 2.8% |
| Iron | 2mg | 20% |
| Magnesium | 52mg | 13% |
| Phosphorus | 168mg | 24% |
| Potassium | 532mg | 11.3% |
| Sodium | 8mg | 0.6% |
| Zinc | 1.77mg | 16.1% |
| Copper | 0.3mg | 33.3% |
| Manganese | 0.57mg | 24.8% |
| Selenium | 1.2µg | 2.2% |
| Fluoride | 0µg | 0% |