Minerals in Kidney beans
The chart below shows the mineral content of kidney beans.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 35mg | 3.5% |
| Iron | 2.22mg | 22.2% |
| Magnesium | 42mg | 10.5% |
| Phosphorus | 138mg | 19.7% |
| Potassium | 405mg | 8.6% |
| Sodium | 1mg | 0.1% |
| Zinc | 1mg | 9.1% |
| Copper | 0.22mg | 24.4% |
| Manganese | 0.43mg | 18.7% |
| Selenium | 1.1µg | 2% |
| Fluoride | 0µg | 0% |