Minerals in Cowpeas
The chart below shows the mineral content of cowpeas.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 24mg | 2.4% |
| Iron | 2.51mg | 25.1% |
| Magnesium | 53mg | 13.3% |
| Phosphorus | 156mg | 22.3% |
| Potassium | 278mg | 5.9% |
| Sodium | 4mg | 0.3% |
| Zinc | 1.29mg | 11.7% |
| Copper | 0.27mg | 30% |
| Manganese | 0.48mg | 20.9% |
| Selenium | 2.5µg | 4.5% |
| Fluoride | 0µg | 0% |