Minerals in Navy beans
The chart below shows the mineral content of navy beans.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 69mg | 6.9% |
| Iron | 2.36mg | 23.6% |
| Magnesium | 53mg | 13.3% |
| Phosphorus | 144mg | 20.6% |
| Potassium | 389mg | 8.3% |
| Sodium | 0mg | 0% |
| Zinc | 1.03mg | 9.4% |
| Copper | 0.21mg | 23.3% |
| Manganese | 0.53mg | 23% |
| Selenium | 2.9µg | 5.3% |
| Fluoride | 2.2µg | 0.1% |