Minerals in Yardlong beans
The chart below shows the mineral content of yardlong beans.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 44mg | 4.4% |
| Iron | 0.98mg | 9.8% |
| Magnesium | 42mg | 10.5% |
| Phosphorus | 57mg | 8.1% |
| Potassium | 290mg | 6.2% |
| Sodium | 4mg | 0.3% |
| Zinc | 0.36mg | 3.3% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.2mg | 8.7% |
| Selenium | 1.5µg | 2.7% |
| Fluoride | 0µg | 0% |