Calories in Yardlong beans
Every 100 grams of yardlong beans
contain
47 calories
(197 kJ),
9.18 grams of carbohydrate, 2.53 grams of protein, and 0.1 grams of fat.
47 cals
per 100 g
It's about 2% of the recommended daily intake.
How long does it take to burn 47 calories?
For example, it requires about 4 minutes of running or 45 minutes of sleeping to burn 47 calories from 100 grams of yardlong beans.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 45 min | 3% | |
| Meditation | 0 h 40 min | 3% | |
| Relaxing | 0 h 37 min | 3% | |
| Reading books, Internet | 0 h 31 min | 2% | |
| Sex | 0 h 19 min | 1% | |
| Yoga | 0 h 13 min | 1% | |
| Dancing | 0 h 12 min | 1% | |
| Walking | 0 h 10 min | 1% | |
| Football | 0 h 06 min | 0% | |
| Swimming | 0 h 06 min | 0% | |
| Press workout | 0 h 05 min | 0% | |
| Weight training | 0 h 05 min | 0% | |
| Bicycling | 0 h 05 min | 0% | |
| Jumping, aerobics | 0 h 04 min | 0% | |
| Running | 0 h 04 min | 0% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (2%) ~ 10 calories from protein (21%) ~ 37 calories from carbohydrates (77%)