Calories in Adzuki beans
Every 100 grams of adzuki beans
contain
128 calories
(536 kJ),
24.77 grams of carbohydrate, 7.52 grams of protein, and 0.1 grams of fat.
128 cals
per 100 g
It's about 5.6% of the recommended daily intake.
How long does it take to burn 128 calories?
For example, it requires about 10 minutes of running or 2 hours and 2 minutes of sleeping to burn 128 calories from 100 grams of adzuki beans.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 02 min | 8% | |
| Meditation | 1 h 49 min | 8% | |
| Relaxing | 1 h 40 min | 7% | |
| Reading books, Internet | 1 h 24 min | 6% | |
| Sex | 0 h 52 min | 4% | |
| Yoga | 0 h 34 min | 2% | |
| Dancing | 0 h 32 min | 2% | |
| Walking | 0 h 29 min | 2% | |
| Football | 0 h 17 min | 1% | |
| Swimming | 0 h 16 min | 1% | |
| Press workout | 0 h 15 min | 1% | |
| Weight training | 0 h 15 min | 1% | |
| Bicycling | 0 h 14 min | 1% | |
| Jumping, aerobics | 0 h 11 min | 1% | |
| Running | 0 h 10 min | 1% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (1%) ~ 30 calories from protein (23%) ~ 99 calories from carbohydrates (76%)