Calories in Black beans
Every 100 grams of black beans
contain
132 calories
(552 kJ),
23.71 grams of carbohydrate, 8.86 grams of protein, and 0.54 grams of fat.
132 cals
per 100 g
It's about 5.7% of the recommended daily intake.
How long does it take to burn 132 calories?
For example, it requires about 11 minutes of running or 2 hours and 6 minutes of sleeping to burn 132 calories from 100 grams of black beans.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 06 min | 9% | |
| Meditation | 1 h 53 min | 8% | |
| Relaxing | 1 h 43 min | 7% | |
| Reading books, Internet | 1 h 27 min | 6% | |
| Sex | 0 h 54 min | 4% | |
| Yoga | 0 h 35 min | 2% | |
| Dancing | 0 h 33 min | 2% | |
| Walking | 0 h 29 min | 2% | |
| Football | 0 h 18 min | 1% | |
| Swimming | 0 h 17 min | 1% | |
| Press workout | 0 h 15 min | 1% | |
| Weight training | 0 h 15 min | 1% | |
| Bicycling | 0 h 14 min | 1% | |
| Jumping, aerobics | 0 h 11 min | 1% | |
| Running | 0 h 11 min | 1% | |
Calorie breakdown (calorie information)
~ 5 calories from fat (4%) ~ 35 calories from protein (26%) ~ 95 calories from carbohydrates (70%)