Adzuki beans — Nutrition Facts
About 76% of the calories
in adzuki beans come
from carbohydrates (99 calories).
Adzuki beans contain
24.8 grams of carbohydrates per every 100 grams.
There are
128
calories
in 100 g of adzuki beans.
Basic nutrients (nutrition summary):
0.1 grams of fat,
7.5 grams of protein,
24.8 grams of carbs,
66.3 grams of water,
1.3 grams of ash.
Adzuki beans contain
n/d of total sugars,
7.3 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Adzuki beans — proteins, carbohydrates and fats (PCF)
Every 100 grams of adzuki beans provide about 10% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 8% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 7.5 g | 10% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 24.8 g | 8% |
Vitamins
The chart below shows the vitamin content of adzuki beans.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.12mg | 10% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.72mg | 4.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.43mg | 8.6% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 121µg | 30.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 28mg | 2.8% |
| Iron | 2mg | 20% |
| Magnesium | 52mg | 13% |
| Phosphorus | 168mg | 24% |
| Potassium | 532mg | 11.3% |
| Sodium | 8mg | 0.6% |
| Zinc | 1.77mg | 16.1% |
| Copper | 0.3mg | 33.3% |
| Manganese | 0.57mg | 24.8% |
| Selenium | 1.2µg | 2.2% |
| Fluoride | 0µg | 0% |