Yardlong beans — Nutrition Facts
About 77% of the calories
in yardlong beans come
from carbohydrates (37 calories).
Yardlong beans contain
9.2 grams of carbohydrates per every 100 grams.
There are
47
calories
in 100 g of yardlong beans.
Basic nutrients (nutrition summary):
0.1 grams of fat,
2.5 grams of protein,
9.2 grams of carbs,
87.5 grams of water,
0.7 grams of ash.
Yardlong beans contain
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Yardlong beans — proteins, carbohydrates and fats (PCF)
Every 100 grams of yardlong beans provide about 3% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.5 g | 3.3% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 9.2 g | 3% |
Vitamins
The chart below shows the vitamin content of yardlong beans.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 23µg | 2.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 16.2mg | 18% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.1mg | 7.7% |
| Vitamin B3 | 0.63mg | 3.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.05mg | 1% |
| Vitamin B6 | 0.02mg | 1.5% |
| Vitamin B9 | 45µg | 11.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 44mg | 4.4% |
| Iron | 0.98mg | 9.8% |
| Magnesium | 42mg | 10.5% |
| Phosphorus | 57mg | 8.1% |
| Potassium | 290mg | 6.2% |
| Sodium | 4mg | 0.3% |
| Zinc | 0.36mg | 3.3% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.2mg | 8.7% |
| Selenium | 1.5µg | 2.7% |
| Fluoride | 0µg | 0% |