Green beans (snap beans) — Nutrition Facts

About 74% of the calories in green beans (snap beans) come from carbohydrates (32 calories). Green beans (snap beans) contain 7.9 grams of carbohydrates per every 100 grams. There are 35 calories in 100 g of green beans (snap beans).
Basic nutrients (nutrition summary):

0.3 grams of fat, 1.9 grams of protein, 7.9 grams of carbs, 89.2 grams of water, 0.7 grams of ash.

Green beans (snap beans) contain 3.6 grams of total sugars, 3.2 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Green beans (snap beans) — proteins, carbohydrates and fats (PCF)

Every 100 grams of green beans (snap beans) provide about 3% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 3% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1.9 g 2.5%
Fat 0.3 g 0.4%
Carbohydrates 7.9 g 2.5%


The chart below shows the vitamin content of green beans (snap beans).

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 32µg 3.6%
Beta-Carotene 380µg 7.6%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.46mg 3.2%
Vitamin K 47.9µg 39.9%
Vitamin C 9.7mg 10.8%
Vitamin B1 0.07mg 5.8%
Vitamin B2 0.1mg 7.7%
Vitamin B3 0.61mg 3.8%
Vitamin B4 16.9mg 3.4%
Vitamin B5 0.07mg 1.4%
Vitamin B6 0.06mg 4.6%
Vitamin B9 33µg 8.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 44mg 4.4%
Iron 0.65mg 6.5%
Magnesium 18mg 4.5%
Phosphorus 29mg 4.1%
Potassium 146mg 3.1%
Sodium 1mg 0.1%
Zinc 0.25mg 2.3%
Copper 0.06mg 6.7%
Manganese 0.29mg 12.6%
Selenium 0.2µg 0.4%
Fluoride 0µg 0%