Kidney bean sprouts — Nutrition Facts

About 42% of the calories in kidney bean sprouts come from carbohydrates (16 calories). Kidney bean sprouts contain 4.1 grams of carbohydrates per every 100 grams. There are 29 calories in 100 g of kidney bean sprouts.
Basic nutrients (nutrition summary):

0.5 grams of fat, 4.2 grams of protein, 4.1 grams of carbs, 90.7 grams of water, 0.5 grams of ash.

Kidney bean sprouts contain n/d of total sugars, n/d of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Kidney bean sprouts — proteins, carbohydrates and fats (PCF)

Every 100 grams of kidney bean sprouts provide about 6% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 1% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 4.2 g 5.6%
Fat 0.5 g 0.6%
Carbohydrates 4.1 g 1.3%


The chart below shows the vitamin content of kidney bean sprouts.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 38.7mg 43%
Vitamin B1 0.37mg 30.8%
Vitamin B2 0.25mg 19.2%
Vitamin B3 2.92mg 18.3%
Vitamin B4 0mg 0%
Vitamin B5 0.37mg 7.4%
Vitamin B6 0.09mg 6.9%
Vitamin B9 59µg 14.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 17mg 1.7%
Iron 0.81mg 8.1%
Magnesium 21mg 5.3%
Phosphorus 37mg 5.3%
Potassium 187mg 4%
Sodium 6mg 0.5%
Zinc 0.4mg 3.6%
Copper 0.16mg 17.8%
Manganese 0.18mg 7.8%
Selenium 0.6µg 1.1%
Fluoride 0µg 0%