Pink beans — Nutrition Facts
About 73% of the calories
in pink beans come
from carbohydrates (112 calories).
Pink beans contain
27.9 grams of carbohydrates per every 100 grams.
There are
149
calories
in 100 g of pink beans.
Basic nutrients (nutrition summary):
0.5 grams of fat,
9.1 grams of protein,
27.9 grams of carbs,
61.2 grams of water,
1.3 grams of ash.
Pink beans contain
0.4 grams of total sugars,
5.3 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Pink beans — proteins, carbohydrates and fats (PCF)
Every 100 grams of pink beans provide about 12% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 9% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 9.1 g | 12.1% |
| Fat | 0.5 g | 0.6% |
| Carbohydrates | 27.9 g | 9% |
Vitamins
The chart below shows the vitamin content of pink beans.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.98mg | 6.7% |
| Vitamin K | 3.7µg | 3.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.26mg | 21.7% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.57mg | 3.6% |
| Vitamin B4 | 36.9mg | 7.4% |
| Vitamin B5 | 0.3mg | 6% |
| Vitamin B6 | 0.18mg | 13.8% |
| Vitamin B9 | 168µg | 42% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 52mg | 5.2% |
| Iron | 2.3mg | 23% |
| Magnesium | 65mg | 16.3% |
| Phosphorus | 165mg | 23.6% |
| Potassium | 508mg | 10.8% |
| Sodium | 2mg | 0.2% |
| Zinc | 0.96mg | 8.7% |
| Copper | 0.27mg | 30% |
| Manganese | 0.55mg | 23.9% |
| Selenium | 1.4µg | 2.5% |
| Fluoride | 0µg | 0% |