Pinto beans sprouts — Nutrition Facts

About 61% of the calories in pinto beans sprouts come from carbohydrates (46 calories). Pinto beans sprouts contain 11.6 grams of carbohydrates per every 100 grams. There are 62 calories in 100 g of pinto beans sprouts.
Basic nutrients (nutrition summary):

0.9 grams of fat, 5.3 grams of protein, 11.6 grams of carbs, 81.3 grams of water, 1 grams of ash.

Pinto beans sprouts contain n/d of total sugars, n/d of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Pinto beans sprouts — proteins, carbohydrates and fats (PCF)

Every 100 grams of pinto beans sprouts provide about 7% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 4% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 5.3 g 7.1%
Fat 0.9 g 1.1%
Carbohydrates 11.6 g 3.7%


The chart below shows the vitamin content of pinto beans sprouts.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 21.7mg 24.1%
Vitamin B1 0.23mg 19.2%
Vitamin B2 0.18mg 13.8%
Vitamin B3 2.28mg 14.3%
Vitamin B4 0mg 0%
Vitamin B5 0.74mg 14.8%
Vitamin B6 0.17mg 13.1%
Vitamin B9 118µg 29.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 43mg 4.3%
Iron 1.97mg 19.7%
Magnesium 53mg 13.3%
Phosphorus 94mg 13.4%
Potassium 307mg 6.5%
Sodium 153mg 11.8%
Zinc 0.5mg 4.5%
Copper 0.32mg 35.6%
Manganese 0.37mg 16.1%
Selenium 0.6µg 1.1%
Fluoride 0µg 0%