Pinto beans sprouts — Nutrition Facts
About 61% of the calories
in pinto beans sprouts come
from carbohydrates (46 calories).
Pinto beans sprouts contain
11.6 grams of carbohydrates per every 100 grams.
There are
62
calories
in 100 g of pinto beans sprouts.
Basic nutrients (nutrition summary):
0.9 grams of fat,
5.3 grams of protein,
11.6 grams of carbs,
81.3 grams of water,
1 grams of ash.
Pinto beans sprouts contain
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Pinto beans sprouts — proteins, carbohydrates and fats (PCF)
Every 100 grams of pinto beans sprouts provide about 7% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 5.3 g | 7.1% |
| Fat | 0.9 g | 1.1% |
| Carbohydrates | 11.6 g | 3.7% |
Vitamins
The chart below shows the vitamin content of pinto beans sprouts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 21.7mg | 24.1% |
| Vitamin B1 | 0.23mg | 19.2% |
| Vitamin B2 | 0.18mg | 13.8% |
| Vitamin B3 | 2.28mg | 14.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.74mg | 14.8% |
| Vitamin B6 | 0.17mg | 13.1% |
| Vitamin B9 | 118µg | 29.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 43mg | 4.3% |
| Iron | 1.97mg | 19.7% |
| Magnesium | 53mg | 13.3% |
| Phosphorus | 94mg | 13.4% |
| Potassium | 307mg | 6.5% |
| Sodium | 153mg | 11.8% |
| Zinc | 0.5mg | 4.5% |
| Copper | 0.32mg | 35.6% |
| Manganese | 0.37mg | 16.1% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |