Minerals in Pinto beans

The chart below shows the mineral content of pinto beans.

Minerals Percent Daily Value (DV) per 100 g
Calcium 46mg 4.6%
Iron 2.09mg 20.9%
Magnesium 50mg 12.5%
Phosphorus 147mg 21%
Potassium 436mg 9.3%
Sodium 1mg 0.1%
Zinc 0.98mg 8.9%
Copper 0.22mg 24.4%
Manganese 0.45mg 19.6%
Selenium 6.2µg 11.3%
Fluoride 2.2µg 0.1%