Minerals in Lima beans
The chart below shows the mineral content of lima beans.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 32mg | 3.2% |
| Iron | 2.45mg | 24.5% |
| Magnesium | 74mg | 18.5% |
| Phosphorus | 130mg | 18.6% |
| Potassium | 570mg | 12.1% |
| Sodium | 17mg | 1.3% |
| Zinc | 0.79mg | 7.2% |
| Copper | 0.31mg | 34.4% |
| Manganese | 1.25mg | 54.3% |
| Selenium | 2µg | 3.6% |
| Fluoride | 0µg | 0% |