Cooked asparagus — Nutrition Facts
About 57% of the calories
in cooked asparagus comes
from carbohydrates (16 calories).
Cooked asparagus contains
4.1 grams of carbohydrates per every 100 grams.
There are
22
calories
in 100 g of cooked asparagus.
Basic nutrients (nutrition summary):
0.2 grams of fat,
2.4 grams of protein,
4.1 grams of carbs,
92.6 grams of water,
0.6 grams of ash.
Cooked asparagus contains
1.3 grams of total sugars,
2 grams of dietary fiber and
0 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Cooked asparagus — proteins, carbohydrates and fats (PCF)
Every 100 grams of cooked asparagus provides about 3% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.4 g | 3.2% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 4.1 g | 1.3% |
Vitamins
The chart below shows the vitamin content of cooked asparagus.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 50µg | 5.6% |
| Beta-Carotene | 604µg | 12.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.5mg | 10.3% |
| Vitamin K | 50.6µg | 42.2% |
| Vitamin C | 7.7mg | 8.6% |
| Vitamin B1 | 0.16mg | 13.3% |
| Vitamin B2 | 0.14mg | 10.8% |
| Vitamin B3 | 1.08mg | 6.8% |
| Vitamin B4 | 26.1mg | 5.2% |
| Vitamin B5 | 0.23mg | 4.6% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 149µg | 37.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 23mg | 2.3% |
| Iron | 0.91mg | 9.1% |
| Magnesium | 14mg | 3.5% |
| Phosphorus | 54mg | 7.7% |
| Potassium | 224mg | 4.8% |
| Sodium | 14mg | 1.1% |
| Zinc | 0.6mg | 5.5% |
| Copper | 0.17mg | 18.9% |
| Manganese | 0.15mg | 6.5% |
| Selenium | 6.1µg | 11.1% |
| Fluoride | 21.9µg | 0.5% |