Calories in Cooked asparagus

Every 100 grams of cooked asparagus contains 22 calories (94 kJ), 4.11 grams of carbohydrate, 2.4 grams of protein, and 0.22 grams of fat.
22 cals per 100 g It's about 1% of the recommended daily intake.

How long does it take to burn 22 calories?

For example, it requires about 2 minutes of running or 21 minutes of sleeping to burn 22 calories from 100 grams of cooked asparagus.

Activity Daily energy per 100 g
Sleeping 0 h 21 min 1%
Meditation 0 h 19 min 1%
Relaxing 0 h 17 min 1%
Reading books, Internet 0 h 14 min 1%
Sex 0 h 09 min 1%
Yoga 0 h 06 min 0%
Dancing 0 h 06 min 0%
Walking 0 h 05 min 0%
Football 0 h 03 min 0%
Swimming 0 h 03 min 0%
Press workout 0 h 03 min 0%
Weight training 0 h 03 min 0%
Bicycling 0 h 02 min 0%
Jumping, aerobics 0 h 02 min 0%
Running 0 h 02 min 0%

Calorie breakdown (calorie information)

~ 2 calories from fat (7%) ~ 10 calories from protein (36%) ~ 16 calories from carbohydrates (57%)