Vitamins in Cooked asparagus

The chart below shows the water-soluble and fat-soluble vitamin content of cooked asparagus.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 50µg 5.6%
Beta-Carotene 604µg 12.1%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 1.5mg 10.3%
Vitamin K 50.6µg 42.2%
Vitamin C 7.7mg 8.6%
Vitamin B1 0.16mg 13.3%
Vitamin B2 0.14mg 10.8%
Vitamin B3 1.08mg 6.8%
Vitamin B4 26.1mg 5.2%
Vitamin B5 0.23mg 4.6%
Vitamin B6 0.08mg 6.2%
Vitamin B9 149µg 37.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble