Minerals in Cooked asparagus

The chart below shows the mineral content of cooked asparagus.

Minerals Percent Daily Value (DV) per 100 g
Calcium 23mg 2.3%
Iron 0.91mg 9.1%
Magnesium 14mg 3.5%
Phosphorus 54mg 7.7%
Potassium 224mg 4.8%
Sodium 14mg 1.1%
Zinc 0.6mg 5.5%
Copper 0.17mg 18.9%
Manganese 0.15mg 6.5%
Selenium 6.1µg 11.1%
Fluoride 21.9µg 0.5%