Vitamins in Asparagus

The chart below shows the water-soluble and fat-soluble vitamin content of asparagus.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 38µg 4.2%
Beta-Carotene 449µg 9%
Alpha-Carotene 9µg 0.2%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 1.13mg 7.7%
Vitamin K 41.6µg 34.7%
Vitamin C 5.6mg 6.2%
Vitamin B1 0.14mg 11.7%
Vitamin B2 0.14mg 10.8%
Vitamin B3 0.98mg 6.1%
Vitamin B4 16mg 3.2%
Vitamin B5 0.27mg 5.4%
Vitamin B6 0.09mg 6.9%
Vitamin B9 52µg 13%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble