Vitamins in Asparagus
The chart below shows the water-soluble and fat-soluble vitamin content of asparagus.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 38µg | 4.2% |
| Beta-Carotene | 449µg | 9% |
| Alpha-Carotene | 9µg | 0.2% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.13mg | 7.7% |
| Vitamin K | 41.6µg | 34.7% |
| Vitamin C | 5.6mg | 6.2% |
| Vitamin B1 | 0.14mg | 11.7% |
| Vitamin B2 | 0.14mg | 10.8% |
| Vitamin B3 | 0.98mg | 6.1% |
| Vitamin B4 | 16mg | 3.2% |
| Vitamin B5 | 0.27mg | 5.4% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 52µg | 13% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |