Asparagus — Nutrition Facts

About 61% of the calories in asparagus comes from carbohydrates (16 calories). Asparagus contains 3.9 grams of carbohydrates per every 100 grams. There are 20 calories in 100 g of asparagus.
Basic nutrients (nutrition summary):

0.1 grams of fat, 2.2 grams of protein, 3.9 grams of carbs, 93.2 grams of water, 0.6 grams of ash.

Asparagus contains 1.9 grams of total sugars, 2.1 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Asparagus — proteins, carbohydrates and fats (PCF)

Every 100 grams of asparagus provides about 3% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 1% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 2.2 g 2.9%
Fat 0.1 g 0.1%
Carbohydrates 3.9 g 1.3%

Vitamins

The chart below shows the vitamin content of asparagus.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 38µg 4.2%
Beta-Carotene 449µg 9%
Alpha-Carotene 9µg 0.2%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 1.13mg 7.7%
Vitamin K 41.6µg 34.7%
Vitamin C 5.6mg 6.2%
Vitamin B1 0.14mg 11.7%
Vitamin B2 0.14mg 10.8%
Vitamin B3 0.98mg 6.1%
Vitamin B4 16mg 3.2%
Vitamin B5 0.27mg 5.4%
Vitamin B6 0.09mg 6.9%
Vitamin B9 52µg 13%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 24mg 2.4%
Iron 2.14mg 21.4%
Magnesium 14mg 3.5%
Phosphorus 52mg 7.4%
Potassium 202mg 4.3%
Sodium 2mg 0.2%
Zinc 0.54mg 4.9%
Copper 0.19mg 21.1%
Manganese 0.16mg 7%
Selenium 2.3µg 4.2%
Fluoride 0µg 0%