Mung beans — Nutrition Facts
About 71% of the calories
in mung beans come
from carbohydrates (77 calories).
Mung beans contain
19.2 grams of carbohydrates per every 100 grams.
There are
105
calories
in 100 g of mung beans.
Basic nutrients (nutrition summary):
0.4 grams of fat,
7 grams of protein,
19.2 grams of carbs,
72.7 grams of water,
0.8 grams of ash.
Mung beans contain
2 grams of total sugars,
7.6 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Mung beans — proteins, carbohydrates and fats (PCF)
Every 100 grams of mung beans provide about 9% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 6% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 7 g | 9.3% |
| Fat | 0.4 g | 0.5% |
| Carbohydrates | 19.2 g | 6.2% |
Vitamins
The chart below shows the vitamin content of mung beans.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 14µg | 0.3% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 2.7µg | 2.3% |
| Vitamin C | 1mg | 1.1% |
| Vitamin B1 | 0.16mg | 13.3% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.58mg | 3.6% |
| Vitamin B4 | 29.4mg | 5.9% |
| Vitamin B5 | 0.41mg | 8.2% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 159µg | 39.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 27mg | 2.7% |
| Iron | 1.4mg | 14% |
| Magnesium | 48mg | 12% |
| Phosphorus | 99mg | 14.1% |
| Potassium | 266mg | 5.7% |
| Sodium | 2mg | 0.2% |
| Zinc | 0.84mg | 7.6% |
| Copper | 0.16mg | 17.8% |
| Manganese | 0.3mg | 13% |
| Selenium | 2.5µg | 4.5% |
| Fluoride | 0µg | 0% |