Chervil — Nutrition Facts
About 60% of the calories
in chervil comes
from carbohydrates (196 calories).
Chervil contains
49.1 grams of carbohydrates per every 100 grams.
There are
237
calories
in 100 g of chervil.
Basic nutrients (nutrition summary):
3.9 grams of fat,
23.2 grams of protein,
49.1 grams of carbs,
7.2 grams of water,
16.6 grams of ash.
Chervil contains
n/d of total sugars,
11.3 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Chervil — proteins, carbohydrates and fats (PCF)
Every 100 grams of chervil provides about 31% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 16% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23.2 g | 30.9% |
| Fat | 3.9 g | 4.6% |
| Carbohydrates | 49.1 g | 15.8% |
Vitamins
The chart below shows the vitamin content of chervil.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 293µg | 32.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 50mg | 55.6% |
| Vitamin B1 | 0.38mg | 31.7% |
| Vitamin B2 | 0.68mg | 52.3% |
| Vitamin B3 | 5.4mg | 33.8% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.93mg | 71.5% |
| Vitamin B9 | 274µg | 68.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1346mg | 134.6% |
| Iron | 31.95mg | 319.5% |
| Magnesium | 130mg | 32.5% |
| Phosphorus | 450mg | 64.3% |
| Potassium | 4740mg | 100.9% |
| Sodium | 83mg | 6.4% |
| Zinc | 8.8mg | 80% |
| Copper | 0.44mg | 48.9% |
| Manganese | 2.1mg | 91.3% |
| Selenium | 29.3µg | 53.3% |
| Fluoride | 0µg | 0% |