Lentils — Nutrition Facts
About 67% of the calories
in lentils comes
from carbohydrates (81 calories).
Lentils contains
20.1 grams of carbohydrates per every 100 grams.
There are
116
calories
in 100 g of lentils.
Basic nutrients (nutrition summary):
0.4 grams of fat,
9 grams of protein,
20.1 grams of carbs,
69.6 grams of water,
0.8 grams of ash.
Lentils contains
1.8 grams of total sugars,
7.9 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Lentils — proteins, carbohydrates and fats (PCF)
Every 100 grams of lentils provides about 12% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 7% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 9 g | 12% |
| Fat | 0.4 g | 0.5% |
| Carbohydrates | 20.1 g | 6.5% |
Vitamins
The chart below shows the vitamin content of lentils.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 5µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.11mg | 0.8% |
| Vitamin K | 1.7µg | 1.4% |
| Vitamin C | 1.5mg | 1.7% |
| Vitamin B1 | 0.17mg | 14.2% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 1.06mg | 6.6% |
| Vitamin B4 | 32.7mg | 6.5% |
| Vitamin B5 | 0.64mg | 12.8% |
| Vitamin B6 | 0.18mg | 13.8% |
| Vitamin B9 | 181µg | 45.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 19mg | 1.9% |
| Iron | 3.33mg | 33.3% |
| Magnesium | 36mg | 9% |
| Phosphorus | 180mg | 25.7% |
| Potassium | 369mg | 7.9% |
| Sodium | 2mg | 0.2% |
| Zinc | 1.27mg | 11.5% |
| Copper | 0.25mg | 27.8% |
| Manganese | 0.49mg | 21.3% |
| Selenium | 2.8µg | 5.1% |
| Fluoride | 0µg | 0% |