Lentil sprouts — Nutrition Facts
About 68% of the calories
in lentil sprouts come
from carbohydrates (89 calories).
Lentil sprouts contain
22.1 grams of carbohydrates per every 100 grams.
There are
106
calories
in 100 g of lentil sprouts.
Basic nutrients (nutrition summary):
0.6 grams of fat,
9 grams of protein,
22.1 grams of carbs,
67.3 grams of water,
1 grams of ash.
Lentil sprouts contain
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Lentil sprouts — proteins, carbohydrates and fats (PCF)
Every 100 grams of lentil sprouts provide about 12% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 7% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 9 g | 12% |
| Fat | 0.6 g | 0.7% |
| Carbohydrates | 22.1 g | 7.1% |
Vitamins
The chart below shows the vitamin content of lentil sprouts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 16.5mg | 18.3% |
| Vitamin B1 | 0.23mg | 19.2% |
| Vitamin B2 | 0.13mg | 10% |
| Vitamin B3 | 1.13mg | 7.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.58mg | 11.6% |
| Vitamin B6 | 0.19mg | 14.6% |
| Vitamin B9 | 100µg | 25% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 25mg | 2.5% |
| Iron | 3.21mg | 32.1% |
| Magnesium | 37mg | 9.3% |
| Phosphorus | 173mg | 24.7% |
| Potassium | 322mg | 6.9% |
| Sodium | 11mg | 0.8% |
| Zinc | 1.51mg | 13.7% |
| Copper | 0.35mg | 38.9% |
| Manganese | 0.51mg | 22.2% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |