Minerals in Lentils
The chart below shows the mineral content of lentils.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 19mg | 1.9% |
| Iron | 3.33mg | 33.3% |
| Magnesium | 36mg | 9% |
| Phosphorus | 180mg | 25.7% |
| Potassium | 369mg | 7.9% |
| Sodium | 2mg | 0.2% |
| Zinc | 1.27mg | 11.5% |
| Copper | 0.25mg | 27.8% |
| Manganese | 0.49mg | 21.3% |
| Selenium | 2.8µg | 5.1% |
| Fluoride | 0µg | 0% |