Dry roasted sunflower seeds — Nutrition Facts

About 16% of the calories in dry roasted sunflower seeds come from carbohydrates (96 calories). Dry roasted sunflower seeds contain 24.1 grams of carbohydrates per every 100 grams. There are 582 calories in 100 g of dry roasted sunflower seeds.
Basic nutrients (nutrition summary):

49.8 grams of fat, 19.3 grams of protein, 24.1 grams of carbs, 1.2 grams of water, 5.6 grams of ash.

Dry roasted sunflower seeds contain 2.7 grams of total sugars, 11.1 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and n/d of total trans fats.

Dry roasted sunflower seeds — proteins, carbohydrates and fats (PCF)

Every 100 grams of dry roasted sunflower seeds provide about 26% of recommended daily protein intake. They also content up to 59% of the daily intake of fats and 8% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 19.3 g 25.7%
Fat 49.8 g 59.3%
Carbohydrates 24.1 g 7.8%


The chart below shows the vitamin content of dry roasted sunflower seeds.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 5µg 0.1%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 26.1mg 178.8%
Vitamin K 2.7µg 2.3%
Vitamin C 1.4mg 1.6%
Vitamin B1 0.11mg 9.2%
Vitamin B2 0.25mg 19.2%
Vitamin B3 7.04mg 44%
Vitamin B4 55.1mg 11%
Vitamin B5 7.04mg 140.8%
Vitamin B6 0.8mg 61.5%
Vitamin B9 237µg 59.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 70mg 7%
Iron 3.8mg 38%
Magnesium 129mg 32.3%
Phosphorus 1155mg 165%
Potassium 850mg 18.1%
Sodium 3mg 0.2%
Zinc 5.29mg 48.1%
Copper 1.83mg 203.3%
Manganese 2.11mg 91.7%
Selenium 79.3µg 144.2%
Fluoride 0µg 0%