Halva — Nutrition Facts
About 50% of the calories
in halva comes
from carbohydrates (242 calories).
Halva contains
60.5 grams of carbohydrates per every 100 grams.
There are
469
calories
in 100 g of halva.
Basic nutrients (nutrition summary):
21.5 grams of fat,
12.5 grams of protein,
60.5 grams of carbs,
3.7 grams of water,
1.8 grams of ash.
Halva contains
n/d of total sugars,
4.5 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Halva — proteins, carbohydrates and fats (PCF)
Every 100 grams of halva provides about 17% of recommended daily protein intake. It also contents up to 26% of the daily intake of fats and 20% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 12.5 g | 16.7% |
| Fat | 21.5 g | 25.6% |
| Carbohydrates | 60.5 g | 19.5% |
Vitamins
The chart below shows the vitamin content of halva.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin B1 | 0.42mg | 35% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 2.86mg | 17.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.17mg | 3.4% |
| Vitamin B6 | 0.35mg | 26.9% |
| Vitamin B9 | 65µg | 16.3% |
| Vitamin B12 | 0.04µg | 1.7% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 33mg | 3.3% |
| Iron | 4.53mg | 45.3% |
| Magnesium | 218mg | 54.5% |
| Phosphorus | 607mg | 86.7% |
| Potassium | 187mg | 4% |
| Sodium | 195mg | 15% |
| Zinc | 4.32mg | 39.3% |
| Copper | 1.2mg | 133.3% |
| Manganese | 0.87mg | 37.8% |
| Selenium | 11.5µg | 20.9% |
| Fluoride | 0µg | 0% |