Duck liver — Nutrition Facts
About 11% of the calories
in duck liver comes
from carbohydrates (14 calories).
Duck liver contains
3.5 grams of carbohydrates per every 100 grams.
There are
136
calories
in 100 g of duck liver.
Basic nutrients (nutrition summary):
4.6 grams of fat,
18.7 grams of protein,
3.5 grams of carbs,
71.8 grams of water,
1.3 grams of ash.
Duck liver contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
515 milligrams of cholesterol and
n/d of total trans fats.
Duck liver — proteins, carbohydrates and fats (PCF)
Every 100 grams of duck liver provides about 25% of recommended daily protein intake. It also contents up to 6% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 18.7 g | 24.9% |
| Fat | 4.6 g | 5.5% |
| Carbohydrates | 3.5 g | 1.1% |
Vitamins
The chart below shows the vitamin content of duck liver.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 11984µg | 1331.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 4.5mg | 5% |
| Vitamin B1 | 0.56mg | 46.7% |
| Vitamin B2 | 0.89mg | 68.5% |
| Vitamin B3 | 6.5mg | 40.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 6.18mg | 123.6% |
| Vitamin B6 | 0.76mg | 58.5% |
| Vitamin B9 | 738µg | 184.5% |
| Vitamin B12 | 54µg | 2250% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 11mg | 1.1% |
| Iron | 30.53mg | 305.3% |
| Magnesium | 24mg | 6% |
| Phosphorus | 269mg | 38.4% |
| Potassium | 230mg | 4.9% |
| Sodium | 140mg | 10.8% |
| Zinc | 3.07mg | 27.9% |
| Copper | 5.96mg | 662.2% |
| Manganese | 0.26mg | 11.3% |
| Selenium | 67µg | 121.8% |
| Fluoride | 0µg | 0% |