Duck meat — Nutrition Facts

Duck meat contains no carbohydrates. There are 201 calories in 100 g of duck meat.
Basic nutrients (nutrition summary):

11.2 grams of fat, 23.5 grams of protein, 0 grams of carbs, 64.2 grams of water, 1.1 grams of ash.

Duck meat contains 0 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 89 milligrams of cholesterol and n/d of total trans fats.

Duck meat — proteins, carbohydrates and fats (PCF)

Every 100 grams of duck meat provides about 31% of recommended daily protein intake. It also contents up to 13% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 23.5 g 31.3%
Fat 11.2 g 13.3%
Carbohydrates 0 g 0%

Vitamins

The chart below shows the vitamin content of duck meat.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 23µg 2.6%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0.1µg 0.7%
Vitamin D2 0µg 0%
Vitamin D3 0.1µg 0.6%
Vitamin E 0.7mg 4.8%
Vitamin K 3.8µg 3.2%
Vitamin C 0mg 0%
Vitamin B1 0.26mg 21.7%
Vitamin B2 0.47mg 36.2%
Vitamin B3 5.1mg 31.9%
Vitamin B4 65mg 13%
Vitamin B5 1.5mg 30%
Vitamin B6 0.25mg 19.2%
Vitamin B9 10µg 2.5%
Vitamin B12 0.4µg 16.7%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 12mg 1.2%
Iron 2.7mg 27%
Magnesium 20mg 5%
Phosphorus 203mg 29%
Potassium 252mg 5.4%
Sodium 65mg 5%
Zinc 2.6mg 23.6%
Copper 0.23mg 25.6%
Manganese 0.02mg 0.9%
Selenium 22.4µg 40.7%
Fluoride 0µg 0%