Chicken thighs — Nutrition Facts
About 13% of the calories
in chicken thighs come
from carbohydrates (36 calories).
Chicken thighs contain
9.1 grams of carbohydrates per every 100 grams.
There are
277
calories
in 100 g of chicken thighs.
Basic nutrients (nutrition summary):
16.5 grams of fat,
21.6 grams of protein,
9.1 grams of carbs,
51.5 grams of water,
1.3 grams of ash.
Chicken thighs contain
n/d of total sugars,
0.3 grams of dietary fiber and
n/d of starch.
They
have
93 milligrams of cholesterol and
n/d of total trans fats.
Chicken thighs — proteins, carbohydrates and fats (PCF)
Every 100 grams of chicken thighs provide about 29% of recommended daily protein intake. They also content up to 20% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 21.6 g | 28.8% |
| Fat | 16.5 g | 19.6% |
| Carbohydrates | 9.1 g | 2.9% |
Vitamins
The chart below shows the vitamin content of chicken thighs.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 29µg | 3.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.12mg | 10% |
| Vitamin B2 | 0.23mg | 17.7% |
| Vitamin B3 | 5.72mg | 35.8% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.98mg | 19.6% |
| Vitamin B6 | 0.26mg | 20% |
| Vitamin B9 | 19µg | 4.8% |
| Vitamin B12 | 0.28µg | 11.7% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 18mg | 1.8% |
| Iron | 1.45mg | 14.5% |
| Magnesium | 21mg | 5.3% |
| Phosphorus | 155mg | 22.1% |
| Potassium | 192mg | 4.1% |
| Sodium | 288mg | 22.2% |
| Zinc | 2.04mg | 18.5% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.06mg | 2.6% |
| Selenium | 23.2µg | 42.2% |
| Fluoride | 0µg | 0% |