Clam — Nutrition Facts

About 15% of the calories in clam comes from carbohydrates (21 calories). Clam contains 5.1 grams of carbohydrates per every 100 grams. There are 148 calories in 100 g of clam.
Basic nutrients (nutrition summary):

2 grams of fat, 25.6 grams of protein, 5.1 grams of carbs, 63.6 grams of water, 3.7 grams of ash.

Clam contains n/d of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 67 milligrams of cholesterol and n/d of total trans fats.

Clam — proteins, carbohydrates and fats (PCF)

Every 100 grams of clam provides about 34% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 25.6 g 34.1%
Fat 2 g 2.4%
Carbohydrates 5.1 g 1.6%

Vitamins

The chart below shows the vitamin content of clam.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 171µg 19%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 22.1mg 24.6%
Vitamin B1 0.15mg 12.5%
Vitamin B2 0.43mg 33.1%
Vitamin B3 3.35mg 20.9%
Vitamin B4 0mg 0%
Vitamin B5 0.68mg 13.6%
Vitamin B6 0.11mg 8.5%
Vitamin B9 29µg 7.3%
Vitamin B12 98.89µg 4120.4%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 92mg 9.2%
Iron 2.81mg 28.1%
Magnesium 18mg 4.5%
Phosphorus 338mg 48.3%
Potassium 628mg 13.4%
Sodium 1202mg 92.5%
Zinc 2.73mg 24.8%
Copper 0.69mg 76.7%
Manganese 1mg 43.5%
Selenium 64µg 116.4%
Fluoride 0µg 0%