Clam — Nutrition Facts
About 15% of the calories
in clam comes
from carbohydrates (21 calories).
Clam contains
5.1 grams of carbohydrates per every 100 grams.
There are
148
calories
in 100 g of clam.
Basic nutrients (nutrition summary):
2 grams of fat,
25.6 grams of protein,
5.1 grams of carbs,
63.6 grams of water,
3.7 grams of ash.
Clam contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
67 milligrams of cholesterol and
n/d of total trans fats.
Clam — proteins, carbohydrates and fats (PCF)
Every 100 grams of clam provides about 34% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 25.6 g | 34.1% |
| Fat | 2 g | 2.4% |
| Carbohydrates | 5.1 g | 1.6% |
Vitamins
The chart below shows the vitamin content of clam.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 171µg | 19% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 22.1mg | 24.6% |
| Vitamin B1 | 0.15mg | 12.5% |
| Vitamin B2 | 0.43mg | 33.1% |
| Vitamin B3 | 3.35mg | 20.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.68mg | 13.6% |
| Vitamin B6 | 0.11mg | 8.5% |
| Vitamin B9 | 29µg | 7.3% |
| Vitamin B12 | 98.89µg | 4120.4% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 92mg | 9.2% |
| Iron | 2.81mg | 28.1% |
| Magnesium | 18mg | 4.5% |
| Phosphorus | 338mg | 48.3% |
| Potassium | 628mg | 13.4% |
| Sodium | 1202mg | 92.5% |
| Zinc | 2.73mg | 24.8% |
| Copper | 0.69mg | 76.7% |
| Manganese | 1mg | 43.5% |
| Selenium | 64µg | 116.4% |
| Fluoride | 0µg | 0% |