Calories in Clam
Every 100 grams of clam
contains
148 calories
(618 kJ),
5.13 grams of carbohydrate, 25.55 grams of protein, and 1.95 grams of fat.
148 cals
per 100 g
It's about 6.4% of the recommended daily intake.
How long does it take to burn 148 calories?
For example, it requires about 12 minutes of running or 2 hours and 21 minutes of sleeping to burn 148 calories from 100 grams of clam.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 21 min | 10% | |
| Meditation | 2 h 06 min | 9% | |
| Relaxing | 1 h 56 min | 8% | |
| Reading books, Internet | 1 h 37 min | 7% | |
| Sex | 1 h 00 min | 4% | |
| Yoga | 0 h 40 min | 3% | |
| Dancing | 0 h 37 min | 3% | |
| Walking | 0 h 33 min | 2% | |
| Football | 0 h 20 min | 1% | |
| Swimming | 0 h 19 min | 1% | |
| Press workout | 0 h 17 min | 1% | |
| Weight training | 0 h 17 min | 1% | |
| Bicycling | 0 h 16 min | 1% | |
| Jumping, aerobics | 0 h 13 min | 1% | |
| Running | 0 h 12 min | 1% | |
Calorie breakdown (calorie information)
~ 18 calories from fat (13%) ~ 102 calories from protein (72%) ~ 21 calories from carbohydrates (15%)