Cuttlefish — Nutrition Facts

About 4% of the calories in cuttlefish comes from carbohydrates (7 calories). Cuttlefish contains 1.6 grams of carbohydrates per every 100 grams. There are 158 calories in 100 g of cuttlefish.
Basic nutrients (nutrition summary):

1.4 grams of fat, 32.5 grams of protein, 1.6 grams of carbs, 61.1 grams of water, 3.4 grams of ash.

Cuttlefish contains n/d of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 224 milligrams of cholesterol and n/d of total trans fats.

Cuttlefish — proteins, carbohydrates and fats (PCF)

Every 100 grams of cuttlefish provides about 43% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 1% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 32.5 g 43.3%
Fat 1.4 g 1.7%
Carbohydrates 1.6 g 0.5%

Vitamins

The chart below shows the vitamin content of cuttlefish.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 203µg 22.6%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 8.5mg 9.4%
Vitamin B1 0.02mg 1.7%
Vitamin B2 1.73mg 133.1%
Vitamin B3 2.19mg 13.7%
Vitamin B4 0mg 0%
Vitamin B5 0.9mg 18%
Vitamin B6 0.27mg 20.8%
Vitamin B9 24µg 6%
Vitamin B12 5.4µg 225%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 180mg 18%
Iron 10.84mg 108.4%
Magnesium 60mg 15%
Phosphorus 580mg 82.9%
Potassium 637mg 13.6%
Sodium 744mg 57.2%
Zinc 3.46mg 31.5%
Copper 1mg 111.1%
Manganese 0.21mg 9.1%
Selenium 89.6µg 162.9%
Fluoride 0µg 0%