Lingcod — Nutrition Facts
Lingcod contains no carbohydrates.
There are
109
calories
in 100 g of lingcod.
Basic nutrients (nutrition summary):
1.4 grams of fat,
22.6 grams of protein,
0 grams of carbs,
75.7 grams of water,
1.6 grams of ash.
Lingcod contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
67 milligrams of cholesterol and
n/d of total trans fats.
Lingcod — proteins, carbohydrates and fats (PCF)
Every 100 grams of lingcod provides about 30% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 22.6 g | 30.1% |
| Fat | 1.4 g | 1.7% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of lingcod.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 17µg | 1.9% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.14mg | 10.8% |
| Vitamin B3 | 2.31mg | 14.4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.87mg | 17.4% |
| Vitamin B6 | 0.35mg | 26.9% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 4.15µg | 172.9% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 18mg | 1.8% |
| Iron | 0.41mg | 4.1% |
| Magnesium | 33mg | 8.3% |
| Phosphorus | 258mg | 36.9% |
| Potassium | 560mg | 11.9% |
| Sodium | 76mg | 5.8% |
| Zinc | 0.58mg | 5.3% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |