Minerals in Lingcod
The chart below shows the mineral content of lingcod.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 18mg | 1.8% |
| Iron | 0.41mg | 4.1% |
| Magnesium | 33mg | 8.3% |
| Phosphorus | 258mg | 36.9% |
| Potassium | 560mg | 11.9% |
| Sodium | 76mg | 5.8% |
| Zinc | 0.58mg | 5.3% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |