Crab — Nutrition Facts
Crab contains no carbohydrates.
There are
83
calories
in 100 g of crab.
Basic nutrients (nutrition summary):
0.7 grams of fat,
17.9 grams of protein,
0 grams of carbs,
79.7 grams of water,
2 grams of ash.
Crab contains
0 grams of total sugars,
0 grams of dietary fiber and
0 grams of starch.
It
has
97 milligrams of cholesterol and
0 grams of total trans fats.
Crab — proteins, carbohydrates and fats (PCF)
Every 100 grams of crab provides about 24% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 17.9 g | 23.9% |
| Fat | 0.7 g | 0.8% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of crab.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.84mg | 12.6% |
| Vitamin K | 0.3µg | 0.3% |
| Vitamin C | 3.3mg | 3.7% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 2.75mg | 17.2% |
| Vitamin B4 | 80.9mg | 16.2% |
| Vitamin B5 | 1mg | 20% |
| Vitamin B6 | 0.16mg | 12.3% |
| Vitamin B9 | 51µg | 12.8% |
| Vitamin B12 | 3.33µg | 138.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 91mg | 9.1% |
| Iron | 0.5mg | 5% |
| Magnesium | 36mg | 9% |
| Phosphorus | 234mg | 33.4% |
| Potassium | 259mg | 5.5% |
| Sodium | 395mg | 30.4% |
| Zinc | 3.81mg | 34.6% |
| Copper | 0.81mg | 90% |
| Manganese | 0.07mg | 3% |
| Selenium | 42.9µg | 78% |
| Fluoride | 0µg | 0% |