Milkfish — Nutrition Facts

Milkfish contains no carbohydrates. There are 190 calories in 100 g of milkfish.
Basic nutrients (nutrition summary):

8.6 grams of fat, 26.3 grams of protein, 0 grams of carbs, 62.6 grams of water, 1.5 grams of ash.

Milkfish contains n/d of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 67 milligrams of cholesterol and n/d of total trans fats.

Milkfish — proteins, carbohydrates and fats (PCF)

Every 100 grams of milkfish provides about 35% of recommended daily protein intake. It also contents up to 10% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 26.3 g 35.1%
Fat 8.6 g 10.2%
Carbohydrates 0 g 0%

Vitamins

The chart below shows the vitamin content of milkfish.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 33µg 3.7%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.02mg 1.7%
Vitamin B2 0.07mg 5.4%
Vitamin B3 8.26mg 51.6%
Vitamin B4 0mg 0%
Vitamin B5 0.87mg 17.4%
Vitamin B6 0.49mg 37.7%
Vitamin B9 18µg 4.5%
Vitamin B12 3.27µg 136.3%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 65mg 6.5%
Iron 0.41mg 4.1%
Magnesium 38mg 9.5%
Phosphorus 208mg 29.7%
Potassium 374mg 8%
Sodium 92mg 7.1%
Zinc 1.05mg 9.5%
Copper 0.04mg 4.4%
Manganese 0.03mg 1.3%
Selenium 16.2µg 29.5%
Fluoride 0µg 0%