Calories in Milkfish
Every 100 grams of milkfish
contains
190 calories
(795 kJ),
0 grams of carbohydrate, 26.32 grams of protein, and 8.63 grams of fat.
190 cals
per 100 g
It's about 8.3% of the recommended daily intake.
How long does it take to burn 190 calories?
For example, it requires about 15 minutes of running or 3 hours and 1 minute of sleeping to burn 190 calories from 100 grams of milkfish.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 01 min | 13% | |
| Meditation | 2 h 42 min | 11% | |
| Relaxing | 2 h 28 min | 10% | |
| Reading books, Internet | 2 h 05 min | 9% | |
| Sex | 1 h 18 min | 5% | |
| Yoga | 0 h 51 min | 4% | |
| Dancing | 0 h 48 min | 3% | |
| Walking | 0 h 42 min | 3% | |
| Football | 0 h 25 min | 2% | |
| Swimming | 0 h 24 min | 2% | |
| Press workout | 0 h 22 min | 2% | |
| Weight training | 0 h 22 min | 2% | |
| Bicycling | 0 h 20 min | 1% | |
| Jumping, aerobics | 0 h 16 min | 1% | |
| Running | 0 h 15 min | 1% | |
Calorie breakdown (calorie information)
~ 78 calories from fat (43%) ~ 105 calories from protein (57%) ~ 0 calories from carbohydrates (0%)