Vitamins in Milkfish
The chart below shows the water-soluble and fat-soluble vitamin content of milkfish.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 33µg | 3.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 8.26mg | 51.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.87mg | 17.4% |
| Vitamin B6 | 0.49mg | 37.7% |
| Vitamin B9 | 18µg | 4.5% |
| Vitamin B12 | 3.27µg | 136.3% |
| Fat-soluble Water-soluble |