Minerals in Milkfish
The chart below shows the mineral content of milkfish.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 65mg | 6.5% |
| Iron | 0.41mg | 4.1% |
| Magnesium | 38mg | 9.5% |
| Phosphorus | 208mg | 29.7% |
| Potassium | 374mg | 8% |
| Sodium | 92mg | 7.1% |
| Zinc | 1.05mg | 9.5% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 16.2µg | 29.5% |
| Fluoride | 0µg | 0% |