Snapper — Nutrition Facts
Snapper contains no carbohydrates.
There are
128
calories
in 100 g of snapper.
Basic nutrients (nutrition summary):
1.7 grams of fat,
26.3 grams of protein,
0 grams of carbs,
70.4 grams of water,
1.4 grams of ash.
Snapper contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
47 milligrams of cholesterol and
n/d of total trans fats.
Snapper — proteins, carbohydrates and fats (PCF)
Every 100 grams of snapper provides about 35% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 26.3 g | 35.1% |
| Fat | 1.7 g | 2% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of snapper.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 35µg | 3.9% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.6mg | 1.8% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0mg | 0% |
| Vitamin B3 | 0.35mg | 2.2% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.87mg | 17.4% |
| Vitamin B6 | 0.46mg | 35.4% |
| Vitamin B9 | 6µg | 1.5% |
| Vitamin B12 | 3.5µg | 145.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 40mg | 4% |
| Iron | 0.24mg | 2.4% |
| Magnesium | 37mg | 9.3% |
| Phosphorus | 201mg | 28.7% |
| Potassium | 522mg | 11.1% |
| Sodium | 57mg | 4.4% |
| Zinc | 0.44mg | 4% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 49µg | 89.1% |
| Fluoride | 0µg | 0% |