Pork heart — Nutrition Facts
About 1% of the calories
in pork heart comes
from carbohydrates (2 calories).
Pork heart contains
0.4 grams of carbohydrates per every 100 grams.
There are
148
calories
in 100 g of pork heart.
Basic nutrients (nutrition summary):
5.1 grams of fat,
23.6 grams of protein,
0.4 grams of carbs,
68.1 grams of water,
1 grams of ash.
Pork heart contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
221 milligrams of cholesterol and
n/d of total trans fats.
Pork heart — proteins, carbohydrates and fats (PCF)
Every 100 grams of pork heart provides about 32% of recommended daily protein intake. It also contents up to 6% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23.6 g | 31.5% |
| Fat | 5.1 g | 6.1% |
| Carbohydrates | 0.4 g | 0.1% |
Vitamins
The chart below shows the vitamin content of pork heart.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 7µg | 0.8% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 2mg | 2.2% |
| Vitamin B1 | 0.56mg | 46.7% |
| Vitamin B2 | 1.7mg | 130.8% |
| Vitamin B3 | 6.05mg | 37.8% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 2.47mg | 49.4% |
| Vitamin B6 | 0.39mg | 30% |
| Vitamin B9 | 4µg | 1% |
| Vitamin B12 | 3.79µg | 157.9% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 7mg | 0.7% |
| Iron | 5.83mg | 58.3% |
| Magnesium | 24mg | 6% |
| Phosphorus | 178mg | 25.4% |
| Potassium | 206mg | 4.4% |
| Sodium | 35mg | 2.7% |
| Zinc | 3.09mg | 28.1% |
| Copper | 0.51mg | 56.7% |
| Manganese | 0.07mg | 3% |
| Selenium | 18.3µg | 33.3% |
| Fluoride | 0µg | 0% |