Pork lungs — Nutrition Facts
Pork lungs contain no carbohydrates.
There are
99
calories
in 100 g of pork lungs.
Basic nutrients (nutrition summary):
3.1 grams of fat,
16.6 grams of protein,
0 grams of carbs,
80 grams of water,
0.9 grams of ash.
Pork lungs contain
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
They
have
387 milligrams of cholesterol and
n/d of total trans fats.
Pork lungs — proteins, carbohydrates and fats (PCF)
Every 100 grams of pork lungs provide about 22% of recommended daily protein intake. They also content up to 4% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 16.6 g | 22.1% |
| Fat | 3.1 g | 3.7% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of pork lungs.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 7.9mg | 8.8% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.32mg | 24.6% |
| Vitamin B3 | 1.36mg | 8.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.66mg | 13.2% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 2µg | 0.5% |
| Vitamin B12 | 2.03µg | 84.6% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 8mg | 0.8% |
| Iron | 16.41mg | 164.1% |
| Magnesium | 12mg | 3% |
| Phosphorus | 186mg | 26.6% |
| Potassium | 151mg | 3.2% |
| Sodium | 81mg | 6.2% |
| Zinc | 2.45mg | 22.3% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 23.4µg | 42.5% |
| Fluoride | 0µg | 0% |