Pig's ears — Nutrition Facts
About 0% of the calories
in pig's ears come
from carbohydrates (1 calories).
Pig's ears contain
0.2 grams of carbohydrates per every 100 grams.
There are
166
calories
in 100 g of pig's ears .
Basic nutrients (nutrition summary):
10.8 grams of fat,
16 grams of protein,
0.2 grams of carbs,
72.7 grams of water,
0.4 grams of ash.
Pig's ears contain
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
They
have
90 milligrams of cholesterol and
n/d of total trans fats.
Pig's ears — proteins, carbohydrates and fats (PCF)
Every 100 grams of pig's ears provide about 21% of recommended daily protein intake. They also content up to 13% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 16 g | 21.3% |
| Fat | 10.8 g | 12.9% |
| Carbohydrates | 0.2 g | 0.1% |
Vitamins
The chart below shows the vitamin content of pig's ears .
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 0.56mg | 3.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.04mg | 0.8% |
| Vitamin B6 | 0.01mg | 0.8% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0.04µg | 1.7% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 18mg | 1.8% |
| Iron | 1.5mg | 15% |
| Magnesium | 7mg | 1.8% |
| Phosphorus | 24mg | 3.4% |
| Potassium | 40mg | 0.9% |
| Sodium | 167mg | 12.8% |
| Zinc | 0.2mg | 1.8% |
| Copper | 0.01mg | 1.1% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 4.4µg | 8% |
| Fluoride | 0µg | 0% |